Typography is the craft of endowing human language with a durable visual form, and thus with an independent existence. (...) Typography remains a source of true delight, true knowledge, true surprise.

Robert Bringhurst, The Elements of Typographic Style

January 24, 2011

Health

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Smart Choosing Consumption Weight Loss Diet Pill PhotoLiving in today’s high end and critical society is really difficult for some people. Sadly, while some are lucky enough to be born perfect, there are those who are physically underdeveloped or are not as endowed with the perfect body. Since conformity is the trick for one to get by in the eyes of peers, many individuals tend to do anything possible just to be considered “in”.

Fat or obese individuals are oftentimes shunned by most people, and the extremely petite women are wowed upon by many. As such, women tend to do whatever it takes just to loose weight. Some go for surgical procedures and others prefer the natural way to loose body fat. Apart from surgery and exercise, there are those who choose to take weight loss pill instead.

Defining weight loss diet pill

Weight loss pill is a tablet that is often taken by obese individuals for the hopes of having their fat and wide bodies slim down. As the demand for weight loss pill continues to grow each year, the market for these products also flourishes. In fact, anyone can buy these pills almost anywhere in the world.

There are two types of weight loss pills: The prescription weight loss pill and the over-the-counter pill. The prescription weight loss pill products are the ones recommended by doctors to obese patients. These products are considered cosmetic in nature, thus, requiring patients to still continue with their exercise and diet.

On the other hand, over the counter weight loss pill products are the ones most commonly regarded as food supplements. Majority of these weight loss pills that are available in the market today are not really effective. Most of these products are inexpensive and falsely promise consumers of fast weight loss results, thus, making them irresistible for people who find surgery as a costly procedure and exercise as a difficult daily task.

Side effects of OTC and prescription weight loss pills

Over-the-counter weight loss pills generally contain high amount of amphetamine-related ingredients that can cause physical and psychological imbalances. As for prescription weight loss pills, the most common side effects are impotence, high blood pressure, hair loss, chest pain, and fever.

Some things to consider
Although weight loss pills are widely available in the worldwide market today, it is still important for consumers to remember that these products do not necessarily give fast weight loss results, for intake of these medications requires continuous or consistent maintenance of proper diet and exercise.

When taking in weight loss pills, follow the exact dosage instructed by the doctor. If side effects occur upon using these medications, remember to immediately consult a doctor. Also be wary with products that claim to have herbal ingredients, for these are not healthier or safer than the other weight loss pills. Never fall for cheaper products just because they are noted to contain natural ingredients.

Remember that diet pills work when the consumption is under the supervision of a doctor and is associated with proper exercise, diet, and positive attitude towards losing weight.

January 21, 2011

Life Style

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Secrets to Keep Simple Life Progress PhotoIt may be too unsophisticated, but keeping your life simple is an important key to longevity. Aside from prolonging life, it makes a long life happy.
What is the purpose of a long life, if you spend most of it in illnesses?

A short life is better than a long life of being bedridden, medicine sustained, and pierced by dozens of intravenous tubes.
In all the perplexities that are going on around, many people have forgotten how simple “simple” really is. They have forgotten that one key to a healthy life is being downright simple. Simplicity is often times so profound to other people that they do not believe it unless someone complicates it for them.

They find it hard to imagine that once upon a time, people lived comfortably and very happy — that satisfaction exists even without TV, air conditioners, or phones. They lived much longer and healthier lives long before the discovery of Science and Medicine. They don’t need some social science expert to tell them that needs are proportional to progress, and that needs cannot stay as they are while progress goes on, especially at a fast pace.

Well, some people have found the secrets to keeping simple while progress goes on running a crazy race around them. We will see this later in this book.
This thing about life being complicated (and should be made complicated to enjoy it) has been impressed on people by media and by a “metropolitan culture” that says life is all about competing and coping up.

Daily, from every possible angle of attack, we are bombarded by manufactured suggestions that we cannot be simply simple — that you got to have this and that, and you got to be this and that — or be left behind by the majority and be worlds apart from the rest.

This is mostly the spirit of modern commercialism. Though not actually said, the mindset of “being simple is a sin” has become rampant.
In case you haven’t noticed, commercialism has become the strongest life pressure, and the strongest life killer! The pressures brought about by stressful competition can kill!

Recently, Australian health experts discovered that too much emotional and work related pressures produce chemical reactions in the blood that later develop into fatal diseases like cancer.
According to physical therapists and massage therapy experts, pressures build up lumps in the body that constrict smooth blood flow. These constrictions produce your unexplained body aches that can later weaken your body defenses. They are harmful to your health.

Advocates of simple living say that Commercialism is blowing surface-deep physical and vain emotional needs out of proportion by tricking the conscience of people into believing that non-conformities to suggested and highlighted commercial needs are bad.

Simply put, it is saying, “You’re a loser if you don’t have this!”
Commercial needs are often for physical beauty, trendy accessories, fame, prestige, fashion, and other mundane, temporal, and non-essential things, all of which man can live without. These things excite and resurrect the spoiled brat in people.