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	<title>Easy Friday &#187; Fitness</title>
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		<title>Bodybuilding as A Sport or as A Hobby</title>
		<link>http://www.easyfriday.net/2011/04/bodybuilding-sport-hobby/</link>
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		<pubDate>Sun, 24 Apr 2011 04:44:07 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.easyfriday.net/?p=907</guid>
		<description><![CDATA[Competitive bodybuilding is a sport in which athletes attempt to develop and maintain the perfect muscular body.  As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winner. When it comes to bodybuilding, [...]]]></description>
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		<title>The Benefits of Aerobic Training for Healthy Lifestyle</title>
		<link>http://www.easyfriday.net/2011/04/benefits-aerobic-training-healthy-lifestyle/</link>
		<comments>http://www.easyfriday.net/2011/04/benefits-aerobic-training-healthy-lifestyle/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 01:43:37 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>
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		<guid isPermaLink="false">http://www.easyfriday.net/?p=895</guid>
		<description><![CDATA[A lot of people nowadays are using various medications and going on crash diets to lose some unwanted pounds and improve their health. Because of this phenomenon, the benefits of aerobic exercises have been overlooked. Two of the more famous forms of aerobic exercise are running and jogging. Doing these activities lead to improved physical [...]]]></description>
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		<title>Healthy Bodybuilding with Fitness Training Programs</title>
		<link>http://www.easyfriday.net/2011/03/healthy-bodybuilding-fitness-training-programs/</link>
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		<pubDate>Mon, 21 Mar 2011 08:05:49 +0000</pubDate>
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				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.easyfriday.net/?p=872</guid>
		<description><![CDATA[This story deals with bodybuilding and contains all the relevant information about bodybuilding. If you are interested do read on. Being interested in bodybuilding means that you must be eager to gain as much information on bodybuilding as possible. To make things easier for you, we have this article for you having all the relevant [...]]]></description>
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		<title>Physical Exercise Provides Benefits to Healthy Body</title>
		<link>http://www.easyfriday.net/2011/01/physical-exercise-benefits-healthy-body/</link>
		<comments>http://www.easyfriday.net/2011/01/physical-exercise-benefits-healthy-body/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 06:47:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.easyfriday.net/?p=811</guid>
		<description><![CDATA[When a body is fit, it can handle the everyday stresses of life and helps maintain both physical and mental health. A fit body requires proper diet, regular exercise, and habits of moderation. Nutrition involves providing the body with the nutrients it needs to be healthy. To do this, we need to consume the appropriate [...]]]></description>
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		<title>The Most Popular Methods of Physical Training</title>
		<link>http://www.easyfriday.net/2011/01/popular-methods-physical-training/</link>
		<comments>http://www.easyfriday.net/2011/01/popular-methods-physical-training/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 04:28:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.easyfriday.net/?p=797</guid>
		<description><![CDATA[Fitness has become lately one of the most popular methods of physical training, having now all the rights to claim the status of mass sport. The word comes from English and it crossed over all linguistic barriers, being translated as &#8216;physical shape&#8217;, &#8216;physical state&#8217;, &#8216;general physical training&#8217;, &#8216;health state&#8217;, etc. Deriving from women body building, [...]]]></description>
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		<title>Shake Weight Can Provide Women with Lean Toned Arms</title>
		<link>http://www.easyfriday.net/2011/01/shake-weight-provide-women-lean-toned-arms/</link>
		<comments>http://www.easyfriday.net/2011/01/shake-weight-provide-women-lean-toned-arms/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 00:25:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.easyfriday.net/?p=931</guid>
		<description><![CDATA[It’s not always easy to achieve nice toned, strong and shapely arms if you are a woman, but Shake Weight can help you achieve this goal in just six minutes a day. This is an exercise tool that helps to tone your upper body through the simple use of a single weight that has been [...]]]></description>
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		<title>Natural Benefits of Weight Training Programs</title>
		<link>http://www.easyfriday.net/2011/01/natural-benefits-weight-training-programs/</link>
		<comments>http://www.easyfriday.net/2011/01/natural-benefits-weight-training-programs/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 04:01:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.easyfriday.net/?p=790</guid>
		<description><![CDATA[Weight training isn’t just for Arnold Schwarzenegger and Sylvester Stallone anymore. It’s really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training. Weight training doesn’t mean just using barbells – it [...]]]></description>
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		<title>More Bodybuilding Muscle for The Real Man</title>
		<link>http://www.easyfriday.net/2010/11/muscle-real-man/</link>
		<comments>http://www.easyfriday.net/2010/11/muscle-real-man/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 14:45:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.easyfriday.net/?p=776</guid>
		<description><![CDATA[If you are real men, you will really need to get yourself some muscle on in your body. You will look tough when you are around. When you have a muscular body, everyone will look up on you. People will respect you better. But when you do not have that kind of body, people will [...]]]></description>
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		<title>A Smooth Treadmill Review</title>
		<link>http://www.easyfriday.net/2010/07/smooth-treadmill-review/</link>
		<comments>http://www.easyfriday.net/2010/07/smooth-treadmill-review/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 01:07:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.easyfriday.net/?p=506</guid>
		<description><![CDATA[A Smooth treadmill offers a great workout together for serious runners and beginners. With a sturdy frame and has a large exercise treadmills Smooth got everything you need to achieve your fitness goals, whether you get up to speed run a marathon, or just in shape for the summer. The price tag of Smooth treadmills, [...]]]></description>
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		<title>How To Tell if You Have Sensitive Skin?</title>
		<link>http://www.easyfriday.net/2010/06/sensitive-skin/</link>
		<comments>http://www.easyfriday.net/2010/06/sensitive-skin/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 12:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.easyfriday.net/?p=429</guid>
		<description><![CDATA[A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one&#8217;s skin type and bad skin habits. If you are one of [...]]]></description>
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