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	<title>Easy Friday &#187; Yoga</title>
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		<title>Basic Sitting Postures with Benefits</title>
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		<pubDate>Tue, 10 Nov 2009 11:01:16 +0000</pubDate>
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		<description><![CDATA[Below are the basic sitting guide on yoga exercise, it give their own benefit to choose what position is comfort to you. JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right [...]]]></description>
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		<title>Yoga History</title>
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		<pubDate>Tue, 20 Oct 2009 18:08:24 +0000</pubDate>
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		<description><![CDATA[Yoga began in India 3,000 to 4,000 years ago. The word yoga comes from the Sanskrit language and means, to join or integrate, or simply union. Yoga started, as far as we know, as part of India&#8217;s philosophical system, but not everyone practiced yoga, and it has never been a religion. About 5 million people [...]]]></description>
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		<title>Best Yoga Exercises ever</title>
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		<pubDate>Sat, 19 Sep 2009 20:19:48 +0000</pubDate>
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		<description><![CDATA[Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy. In active sports or strenuous exercises, you use up energy. In yoga classes, students report that they feel tranquil after a class, yet have more energy. Slow and steady motion is the key to going into [...]]]></description>
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